⨉ Active acne or severe skin inflammation

⨉ Recent facial injections (Botox, fillers — wait at least 2–4 weeks)

⨉ Open wounds, infections, or rashes on the face or neck

⨉ Severe rosacea or eczema flare-ups

⨉ Thrombosis or blood clotting disorders

⨉ Facial nerve damage or acute facial paralysis

CONTRAINDICATIONS FOR THE FACE

You should not practice this course if you have any of the following conditions (or consult with your healthcare provider first):

⨉ Uncontrolled high blood pressure

⨉ Recent facial injections (Botox, fillers — wait at least 2–4 weeks)

⨉ Active oncology or ongoing chemotherapy/radiation

⨉ Severe thyroid disorders (especially with visible goiter or inflammation)

⨉ Dental work in the past 72 hours (for jaw/cheek techniques)

⨉ Pregnancy (certain techniques may be contraindicated — consult your doctor)

BEFORE YOU BEGIN BODY MODULE, PLEASE READ

The Body Balance Module is designed to improve strength, flexibility, posture, and core stability — helping you feel lighter, more aligned, and free from chronic tension, swelling, or imbalances.

However, some conditions may require medical approval before starting:

⊘ Recent surgeries (especially spine, pelvic area, abdomen, or neck)

⊘ Severe or unstable spinal conditions (e.g., herniated discs, stenosis)

⊘ Active inflammation or flare-ups of chronic diseases (e.g., arthritis, lupus)

⊘ Uncontrolled high blood pressure

⊘ Neurological disorders affecting movement or balance

⊘ Acute pain in the back, pelvis, or neck

⊘ Stage 3+ pelvic organ prolapse

⊘ Pregnancy (especially in 2nd/3rd trimester without clearance)

⊘ Postpartum period under 8 weeks

⊘ Severe osteoporosis or high risk of fractures

⊘ Blood clotting disorders or significant varicose veins

⊘ Unexplained swelling, numbness, or chronic pain without diagnosis

If any of the above applies to you, please check with your healthcare provider before joining. Your safety always comes first.